HairLossInfo – Do not let the hair loss threatens your beauty. Prevent it by consuming nutritious foods to restore the strength of hair follicles.
Fish, eggs and nuts
Our hair is basically composed of protein, hence the high-protein foods are strongly recommended to maintain healthy hair. Choose non-fat protein such as fish, chicken, eggs, almonds, yogurt, or tofu. High-fat foods will decrease the hormone testosterone levels in men which will cause hair loss.
Iron
Iron plays an important role in hemoglobin production, part of the blood that carries oxygen to all the organs and tissue. If we have good level of hemoglobin, oxygen could also perfectly distributed. This means that the blood circulation get to the root hair, which will stimulate hair growth.
Add foods contain iron in your diet everyday. Foods such as eggs, green vegetables, raisins, and whole grain cereals, are good sources of iron. Also don’t forget to consume vitamin C because vitamin c increases the body’s ability to absorb iron.
Seafood
Men who experience hair loss are known to have deficiencies of zinc in their body. Zinc plays a role in various body functions, from cell production to balance hormones, and these functions affect hair growth. In addition, zinc plays a role in glandular hairs who “bind” hair roots.
If we lack of zinc, hair follicles become weak, so easily separated from the hair roots. To overcome this, eat foods containing zinc, such as red meat, poultry, nuts, shellfish, or shrimp.
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